Strong muscles aren’t just for athletes. They’re the secret to living longer, healthier, and more independently. As we age, we naturally lose muscle—unless we fight to keep it. Without enough muscle, every part of life becomes harder: 🚫 Your metabolism slows 🚫 Your balance weakens 🚫 Your risk of falls and fractures skyrockets 🚫 Everyday tasks—like climbing stairs or carrying groceries—become challenges This isn’t just about strength. It’s about staying in control of your life. Muscle protect
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Strong muscles aren’t just for athletes. They’re the secret to livin…
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FacebookDr. Gabrielle Lyon
When you’re young, your muscles are forgiving.You can skip meals or eat low-protein snacks and still build muscle.But as you age? That window closes fast.Research shows that younger adults need about 0.4 g/kg of protein per meal to fully stimulate muscle protein synthesis (MPS).For older adults, it’s closer to 0.6 g/kg—because aging muscle becomes less sensitive to the anabolic signal from protein.That means if you're over 50, a small serving of protein likely won’t cut it. You need a stronger,
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When you’re young, your muscles are forgiving.You can skip meals …
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When your muscles contract, they don’t just move your body—they talk to the rest of it. Skeletal muscle releases signaling molecules called myokines, and they have profound effects on your health—especially as you age. Irisin: Boosts metabolism, improves insulin sensitivity, and supports bone density. Its levels drop with age—but regular resistance training helps keep it active. Myostatin: Works against you by limiting muscle growth. Unfortunately, it increases as you age, accelerating muscle lo
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When your muscles contract, they don’t just move your body—they t…
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Muscle-centric Medicine ® | Dr. Gabrielle Lyon | Optimal Muscle Health
Muscle-centric Medicine ® | Dr. Gabrielle Lyon | Optimal Muscle H…
10 months ago
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#fitover50
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#fitover50
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Your muscles may be the key to a longer, healthier life. In her latest book, Forever Strong, Dr. Gabrielle Lyon reveals a revolutionary approach to healthy aging that challenges conventional medical wisdom. Dr. Liz Lipski sat down with the renowned New York Times bestselling author on behalf of Algaecal to uncover the secrets of longevity in an exclusive interview. Watch the full video at the link HERE: https://algaecal.info/3zJ7RwF 🔗👀 | AlgaeCal
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Your muscles may be the key to a longer, healthier life. In her latest …
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Muscle does more than move you—it speaks to every system in your body. Skeletal muscle is a highly active endocrine organ. When you contract it—especially during resistance training—it secretes myokines, peptide messengers that travel through your bloodstream to influence your brain, bones, liver, immune system, and more. Some of these myokines reduce inflammation. Others improve insulin sensitivity or support neurogenesis. This helps explain why more muscle mass isn’t just about strength—it’s a
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Same protein. Same workout. But not the same results. If you’re livin…
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