3 simple ways to loosen painful back knots
0:46
3 simple ways to loosen painful back knots
3 months ago
MSNBob,Brad
STOP rolling out the knot in your back.... this can actually make it WORSE Let me explain... The reason you feel that knot sensation in your back...is NOT because it is tight It’s actually much more likely that it is overstretched Sounds wrong...I know this is kinda like stretching a band...the more you stretch it, the tighter it feels INSTEAD you want to focus on contracting this muscle and strenghten it This will tighthen up that muscle and make the “knot” go away These are my favorite exercis
0:56
STOP rolling out the knot in your back.... this can actually make it WORSE Let me explain... The reason you feel that knot sensation in your back...is NOT because it is tight It’s actually much more likely that it is overstretched Sounds wrong...I know this is kinda like stretching a band...the more you stretch it, the tighter it feels INSTEAD you want to focus on contracting this muscle and strenghten it This will tighthen up that muscle and make the “knot” go away These are my favorite exercis
38.6K views3 months ago
FacebookBeyond Recovery
5 MUST KNOW Shibari Knots
8:55
5 MUST KNOW Shibari Knots
503.6K viewsSep 17, 2020
YouTubeVoudou Ropes (Anastasia Suazo)
How To Release Knots In Your Back
6:34
How To Release Knots In Your Back
131.6K viewsFeb 6, 2017
YouTubeLindywell, Pilates + Balanced Living by Robin L…
Trick To Take Out Knots From Anything!
6:25
Trick To Take Out Knots From Anything!
46.8K viewsAug 13, 2017
YouTubeNorth Idaho Carpenter
Knot Out Pet Grooming Tool - As Seen On TV
1:19
Knot Out Pet Grooming Tool - As Seen On TV
85.6K viewsNov 9, 2015
YouTubeTV Items - Commercials, Tips & Tricks
What is a Muscle Knot?
2:48
What is a Muscle Knot?
133.5K viewsJan 4, 2017
YouTubeHM Massage
2:01
How to Untangle & Remove Knot from a Necklace & Chain
436.9K viewsMay 20, 2017
YouTubeSilver Jewelry Co
5:25
How to tie the Snake Knot (easy method)
2.7M viewsSep 24, 2019
YouTubeGray Wonders
5:12
How To Release Muscle Knots In Your Trapezius
219.8K viewsJun 10, 2020
YouTubeDr Todd Sullivan
36:18
Removing ALL the Knots from the Spine One By One
1.6M viewsNov 8, 2020
YouTubeDr. Brenda Mondragon DC
1:24
How to Tie the Handcuff Knot
1.5M viewsSep 9, 2008
YouTubeHowcast
8:57
How to detangle a very matted dog?
6.8K viewsMar 17, 2021
YouTubeArtero Pet Care Tv - International
2:42
Getting out Knots, mats in dogs
4.8K viewsJun 11, 2019
YouTubeold macs doodles
8:33
How to Massage Knots Away From Shoulders, Upper Back & Traps
40.1K viewsApr 22, 2021
YouTubeBob & Brad
11:44
Release Muscle Knots Between Your Shoulder Blades - WORKS FAST
1.1M viewsDec 13, 2019
YouTubeTone and Tighten
8:46
The Ultimate Bantu Knot-Out (Dry Hair)
930.4K viewsFeb 9, 2018
YouTubeSekoya Hicks
5:09
What CAUSES Muscle Knots In Your Shoulders, Traps & Upper Back?
71.4K viewsFeb 17, 2021
YouTubeBody Fix Exercises—for over 50s
3:12
Why Muscle Knots Are Not The Problem!
75.1K viewsNov 20, 2019
YouTubeAdhesion Release Methods
9:19
Release Knots Between Shoulder Blades in 60 Seconds!! | Feldenkrais Style
381.3K viewsJul 10, 2021
YouTubeFeldenkrais with Taro Iwamoto
2:16
How to effectively detangle MATTED TANGLED KNOTTED hair easily!
256.8K viewsJul 25, 2021
YouTubeTanglegripper #1 Hair Detangler
0:45
Jewlr | How to Untangle a Knot in a Chain
381.3K viewsDec 22, 2017
YouTubeJewlr
7:31
How To Release Knots In Your Glutes For Back Pain & Sciatica Relief
70.1K viewsSep 9, 2020
YouTubeBody Fix Exercises—for over 50s
0:46
How Can I Detangle A Massive Ball Of Matted Hair
152.6K viewsFeb 17, 2017
YouTubeHealth Care
0:52
Knot Out Pet Grooming Tool - Using Your Knot Out HOW TO VIDEO
32.9K viewsSep 23, 2015
YouTubeTV Items - Commercials, Tips & Tricks
4:11
60 Second Stretches to Get Knots from Shoulders, Upper Back, Traps & Levator Scapulae!
87.5K viewsAug 29, 2020
YouTubeOlivier Girard - the Posture Guy
6:18
2 EASY WAYS to De-Mat your DOG at home NATURALLY
625.9K viewsFeb 5, 2021
YouTubeGo Groomer
9:34
Muscle knots can't be released by stretching
37K viewsMay 4, 2021
YouTubeAletha Health
12:28
10 Best Trigger Point & Muscle Knot Stretches - Ask Doctor Jo
388.2K viewsAug 15, 2017
YouTubeAskDoctorJo
7:56
How to Comb Out Tangles and Matted Hair
1.2M viewsOct 11, 2012
YouTubeJun The Groomer
See more
Static thumbnail place holder