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YouTubeGilad Productions Ltd | Home Workouts for All
3 minute Chest and Butt Workout with Gilad
Here is a great 3-minute workout that targets your chest and butt. Get down on the floor, place the phone/tablet in front of you, and follow Gilad. Pay attention to the form. Gilad will explain in detail the proper form to get the maximum benefits out of these exercises. Repeat 3 times. Did you know you can access more than 500 workouts from ...
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