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Goju Ryu fundamentals: "Ude Tanren" [arm conditioning]

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Goju Ryu fundamentals: "Ude Tanren" [arm conditioning]

We recently explored some principles behind the name of our combat style, "GoJu Ryu Karate" - "the school of the hard and soft empty hands." In this first video, we demonstrate an example of a GO [hard] activity: "ude tanren" - arm conditioning. Our aim is to prepare the body for impact. Ude tanren can lead to a higher bone density, thickening ...

71K views10 months ago

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