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YouTubeTrain Smart Method
Essential Golf Exercises for Over-40s
3 corrective exercises every golfer over 40 should do to reduce pain and improve your swing: 1. Spinal Rotation Stretch – Loosen up your mid-back to increase your swing rotation and reduce back strain. 2. Hip Mobility Drills – Open tight hips to boost your power and prevent pain during your swing. 3. Scapular Stabilization Exercises ...
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