FAST 3 Mile Dance Party (Most Fun and Easy Workout) growwithjo
33:56
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FAST 3 Mile Dance Party (Most Fun and Easy Workout) growwithjo
Need to cure a bad mood? Or need an energy boost?!?! THIS workout will do both (and more) for you! When you get your body up and moving, you’re telling your body that it is happy and that it enjoys movement. When you workout when you have no motivation, you are reminding yourself that you are stronger than your excuses and that you can still ...
6.2M viewsMay 11, 2021
Growwithjo Dance Workout
workout: growwithjo 2000s R&B dance workout | 15 mins full body fat burn and guess what?!? I sneaked in some light weights for the last two songs (so bring your 3-5lb weights and we will dance the sleepies away 🥰) Our first 2000s dance workout has over 10 MILLION views, so of course I had to share a new one 😉 no excuses babe, if I can do this super pregnant, you can too! #dance #danceworkout #workoutmotivation #motivation #weightloss #weightlossjourney #pregnancy | Johanna Sophia
0:16
workout: growwithjo 2000s R&B dance workout | 15 mins full body fat burn and guess what?!? I sneaked in some light weights for the last two songs (so bring your 3-5lb weights and we will dance the sleepies away 🥰) Our first 2000s dance workout has over 10 MILLION views, so of course I had to share a new one 😉 no excuses babe, if I can do this super pregnant, you can too! #dance #danceworkout #workoutmotivation #motivation #weightloss #weightlossjourney #pregnancy | Johanna Sophia
FacebookJohanna Sophia
436.7K views8 months ago
for real though 😅😅 the reason I know you will like them is because I can’t wait to come back to them and do them again. #easy #danceworkout #workoutmotivation #growwithjo
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for real though 😅😅 the reason I know you will like them is because I can’t wait to come back to them and do them again. #easy #danceworkout #workoutmotivation #growwithjo
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