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The gut-brain axis is a complex communication network linking your gut and brain, that influences both your mental and physical health. The gut is often referred to as the “second brain,” it is home to trillions of bacteria, known as the microbiome. These microbes play a vital role in digestion, immune function, and even mood regulation! Ok so, here’s how it works: The gut communicates with the brain through pathways like the vagus nerve and releases chemicals like serotonin and dopamine. About
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