slow and controlled for each of the workouts- want to grow your glutes before summer save this Full workout⬇️ sumo squats-4x8 hip thrust-4x8-10 w 10 sec hold step ups- 4x8 Hypertensions- 4x12 w 35lbs plate or dumbbell hip abduction- 4x9 upright 9 leaning forward #GymTok #glutes #gymmotivation #glutesworkout
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TikTok_aminaaa12
slow and controlled for each of the workouts- want to grow your glutes before summer save this Full workout⬇️ sumo squats-4x8 hip thrust-4x8-10 w 10 sec hold step ups- 4x8
mina(@_aminaaa12). original sound - A Z E L - Binibining Azel. slow and controlled for each of the workouts- want to grow your glutes before summer save this Full workout⬇️ sumo squats-4x8 hip thrust-4x8-10 w 10 sec hold step ups- 4x8 Hypertensions- 4x12 w 35lbs plate or dumbbell hip abduction- 4x9 upright+9 leaning forward #GymTok #glutes ...
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