10K views · 281 reactions | This half-kneeling chop exercise helps develop core and lower body stability while building upper body strength. The straight cable bar I'm “chopping” with is sometimes called the “Gray Cook” bar after physical therapist & strength trainer, Gray Cook. #WorkoutWednesday | Dr Laura | Facebook
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10K views · 281 reactions | This half-kneeling chop exercise helps deve…
10K views2 weeks ago
FacebookDr Laura
Single Kettlebell Core Strength & Stability ☑️ Stability in the hips comes from half kneeling training! This Rotational Chop or Lift requires the torso to rotate with the action of the arms in order to coordinate and develop power/strength in a rotational pattern, which is integral in many movement patterns. Simple exercise that can be modified a lot of ways and use for numerous purposes!! Toughest challenge is will be to keep the knee from falling inward as you perform the movement! Sneaky cond
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Single Kettlebell Core Strength & Stability ☑️ Stability in the hips c…
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FacebookAdriell Mayes
Half Kneeling Chop and Lift - Girls Gone Strong
Half Kneeling Chop and Lift - Girls Gone Strong
Mar 1, 2016
girlsgonestrong.com
2.3K views · 27 reactions | [Challenge Your core With THIS Exercise]...
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2.3K views · 27 reactions | [Challenge Your core With THIS E…
2.4K views1 month ago
FacebookGirls Gone Strong
2.2K views · 34 reactions | The HALF KNEELING KB CHOP can be performed with a KB, DB, or a plate. It is a great movement to work on, and develop strength in resisting rotation in the trunk and creating/controlling rotation in the thoracic area. Do some as a warmup drill, or start getting some reps in at the end of your workout as some ab work. | Darkside Strength | Facebook
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2.2K views · 34 reactions | The HALF KNEELING KB CHOP can be perfo…
2.2K views1 month ago
FacebookDarkside Strength
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