22K views · 51 reactions | Curl Variations  Freė week of my full workouts in bio Here are four effective curl variants and what they target: 1️⃣ Seated Curl Long, Short Heads 2️⃣ Alternating Hammer Curl Brachialis, Biceps 3️⃣ Zottman Curl Forearms, Brachialis, Biceps 4️⃣ Incline Curl Long Head bias fit ➖ @asrv supps➖ @myproteinpro code PERKFITT (40% off everything) #bicepcurls #reels #explore #bodybuilding #midpositioncurls | Perkfitt | Facebook