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September Wake Up Workout! It’s another wake up workout!!! These are so popular on my blog and YouTube channel - a simple, easy, and FAST way to wake up and get your energy going! Try | Denise Austin

September Wake Up Workout! It’s another wake up workout!!! These are so popular on my blog and YouTube channel - a simple, easy, and FAST way to wake up and get your energy going! Try | Denise Austin

6.1K viewsSep 5, 2019

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September is Healthy Aging Month!! So I am going to be sharing some of my BEST healthy aging tips with you throughout this month. Today is about Strength Training - such an important factor to truly living a healthy life as you age! Here are 3 of my favorite simple strength training moves! Grab some dumbbells (if you’re new to strength workouts I suggest 5 lbs) and try it with me today! ✨ Overhead Press with Bicep Curl (add in that side lunge to engage your lower body too!) ✨ Tricep Kickback ✨ B

September is Healthy Aging Month!! So I am going to be sharing some of my BEST healthy aging tips with you throughout this month. Today is about Strength Training - such an important factor to truly living a healthy life as you age! Here are 3 of my favorite simple strength training moves! Grab some dumbbells (if you’re new to strength workouts I suggest 5 lbs) and try it with me today! ✨ Overhead Press with Bicep Curl (add in that side lunge to engage your lower body too!) ✨ Tricep Kickback ✨ B

16.2K viewsSep 3, 2024

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✨ Total Body Balance Workout✨ Tone and Tighten!!!! All you need is a sturdy chair some weights - that’s it! Today we’re focusing on strength AND stability with these 3 moves: - Lunge to Standing Crunch (use the chair for balance support!) - Tricep Extension with a straight back - Seated Overhead Shoulder Press These are simple, effective exercises you can do right at home!! They’ll leave you feeling strong, balanced, and energized! Xoxo | Denise Austin

✨ Total Body Balance Workout✨ Tone and Tighten!!!! All you need is a sturdy chair some weights - that’s it! Today we’re focusing on strength AND stability with these 3 moves: - Lunge to Standing Crunch (use the chair for balance support!) - Tricep Extension with a straight back - Seated Overhead Shoulder Press These are simple, effective exercises you can do right at home!! They’ll leave you feeling strong, balanced, and energized! Xoxo | Denise Austin

27.6K viewsSep 10, 2025

FacebookDenise Austin

September is Healthy Aging Month!! So I am going to be sharing some of my BEST healthy aging tips with you throughout this month. Today is about Strength Training - such an important factor to truly living a healthy life as you age! Here are 3 of my favorite simple strength training moves! Grab some dumbbells (if you’re new to strength workouts I suggest 5 lbs) and try it with me today! ✨ Overhead Press with Bicep Curl (add in that side lunge to engage your lower body too!) ✨ Tricep Kickback ✨ B

September is Healthy Aging Month!! So I am going to be sharing some of my BEST healthy aging tips with you throughout this month. Today is about Strength Training - such an important factor to truly living a healthy life as you age! Here are 3 of my favorite simple strength training moves! Grab some dumbbells (if you’re new to strength workouts I suggest 5 lbs) and try it with me today! ✨ Overhead Press with Bicep Curl (add in that side lunge to engage your lower body too!) ✨ Tricep Kickback ✨ B

FacebookDenise Austin

FAT BLASTING and TOTAL BODY TONE!!!! Are you ready for a quick 8-minute routine today? Let’s GO!! This workout packs a punch with a some cardio and some head-to-toe toning. 💪 it’s the ultimate fat-blasting combo 🚀 Best part? You can do this routine anywhere since no equipment is needed. These 8 minutes boosts your metabolism and definitely gives you some ENERGY!!! I promise you will feel so AWESOME!!!! If you’re craving more, we’ve got more no-equipment workouts waiting for you at Deniseaustin

FAT BLASTING and TOTAL BODY TONE!!!! Are you ready for a quick 8-minute routine today? Let’s GO!! This workout packs a punch with a some cardio and some head-to-toe toning. 💪 it’s the ultimate fat-blasting combo 🚀 Best part? You can do this routine anywhere since no equipment is needed. These 8 minutes boosts your metabolism and definitely gives you some ENERGY!!! I promise you will feel so AWESOME!!!! If you’re craving more, we’ve got more no-equipment workouts waiting for you at Deniseaustin

54.8K views7 months ago

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Want to improve your balance? Denise Austin demonstrates two quick and easy stretches that you can do anywhere. #DeniseAustin #Fitness #AARP #BalanceMovements #Exercise #CoreStrength #StayFit | AARP

Want to improve your balance? Denise Austin demonstrates two quick and easy stretches that you can do anywhere. #DeniseAustin #Fitness #AARP #BalanceMovements #Exercise #CoreStrength #StayFit | AARP

321.8K viewsApr 7, 2025

Let’s TONE and TIGHTEN that tummy with this quick core workout you can do anywhere!! These are some of my favorite moves to sculpt and strengthen your abs: ✨ Standing Side Crunch ✨ Bicycle Twist ✨ Plank with Leg Lift All you need is a few minutes and a can-do attitude!!! Want MORE core workouts just like this? You can find tons of fun and effective routines in my Denise Austin Membership! Let’s feel STRONG and CONFIDENT together!! xoxoxo | Denise Austin

Let’s TONE and TIGHTEN that tummy with this quick core workout you can do anywhere!! These are some of my favorite moves to sculpt and strengthen your abs: ✨ Standing Side Crunch ✨ Bicycle Twist ✨ Plank with Leg Lift All you need is a few minutes and a can-do attitude!!! Want MORE core workouts just like this? You can find tons of fun and effective routines in my Denise Austin Membership! Let’s feel STRONG and CONFIDENT together!! xoxoxo | Denise Austin

109.9K viewsJul 14, 2025

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Stretching for flexibility is such an important part of overall fitness and feeling your best! Taking the time to elongate your muscles helps improve mobility, reduces stiffness, and keeps your body moving with ease. Just remember… never over-extend, just listen to your body, and focus on your breath.Let’s keep feeling good!!! I have a variety of workouts, including Stretching and Yoga Routines for you in my DeniseAustin.com membership! AND GREAT NEWS you can save 50% now through the end of the

96.4K viewsSep 18, 2025

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TONE UP TUESDAY!!!!!! Here’s a FUN routine to follow along with me and to TONE those arms!!! Grab a set of 3–5 lb weights to really take it up a notch and feel your muscles firming up in the BEST way… This only takes a few minutes, so get up, press play, and join me!!! A little movement goes a long way, and before you know it you’ll feel energized, happy and ready to take on the day. This full 10-Minute Arm Sculpt is in my membership! Link to sign up in my stories or on DeniseAustin.com Xoxoxo L

30.6K views7 months ago

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Tone and tighten up your tummy with one of my favorite standing exercises!! It’s easy…effective…and only requires ONE MINUTE out of your day to put your core to work!! Give it a try and let me know how you feel!! You’ve GOT THIS!!! #workoutmotivation #standingabs #abworkout #nofloorcore #fitover50 #healthyaging | Denise Austin

112.4K views10 months ago

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No more flabby arms when you wave goodbye!! This sexy arms routine hits it ALL. Do it with me today! Bicep curls to lift. Tricep kickbacks to tighten. And a squeeze press to tone the inner chest. Just 3 simple moves you can do anywhere. Stay consistent and feel strong. YOU’VE GOT THIS! Xoxo | Denise Austin

397.4K views8 months ago

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It’s never too late to get fit and strong so you can look and FEEL your best!! All you need is 10 quick minutes of your day…whether it’s a walk outside or doing simple, effective moves like this upper back firmer! Do one minute on each side!! This standing row is great for posture and NO MORE BRA OVERHANG! Doing movements like these every day can make a BIG impact on your health!!! You’ve GOT THIS!! #fitover50 #fitover50women #backexercises #backworkout | Denise Austin

104.5K views11 months ago

FacebookDenise Austin

Do these 3 moves to burn fat fast while you’re inside!! When you can’t fit in a full workout, or make it outside for a walk, lace up your sneakers and give these moves a try instead. All three movements are low-impact but still so effective for getting your heart rate up. Incorporating both your upper and lower body will really get your blood pumping! #FitOver50 #IndoorWorkout | Denise Austin

277.8K views7 months ago

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Happy Friday!!! If you’re looking for a great way to feel strong and energized heading into the weekend, my 20-minute Weight Training 101 is a perfect place to start. This workout has always been one of the most-loved routines on my platform because it’s empowering, effective, and designed especially for women who want to build strength safely and confidently. One member even told me she wished it showed up every week because she loved it so much… and that’s exactly why I keep bringing it back.

84.9K views7 months ago

FacebookDenise Austin

Want the first half of my new '8 Week Vitality For Life’ Program for FREE? 🤩 Start your 30 day free trial TODAY to get a glimpse into my latest workout routines, menopause meditations, fitness tips and so much more! | Denise Austin

25K viewsFeb 25, 2025

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Happy Sunday!!!! Here’s 3 SIMPLE MOVES to help tone and tighten your tummy and trim your waistline!! You can easily incorporate these exercises into your workout routine or do anytime around the house!! Let’s get fit together!! Хохо #fitover50 #abworkout #coretraining | Denise Austin

84K views8 months ago

FacebookDenise Austin

TUMMY TONING TIME!!!! Here’s some of my very FAVORITE STANDING AB moves!!! Your CORE works together with all the other muscles in your body.. that’s why I LOVE these full-body moves. Focus on good posture, lift tall, and feel those abs engage! Zip up your abs!! This is just a sneak peek of my 8-Minute Standing Abs Workout.. you can find the full version inside my Premium Membership at DeniseAustin.com! Only $49 right now for an ENTIRE year. Let’s get moving together! Xoxo | Denise Austin

83K views11 months ago

FacebookDenise Austin

TANK TOP ARMS TONED LEGS!!! Grab your dumbbells and let’s get moving with a quick, EFFECTIVE workout that works it ALL... from your arms and upper back to your glutes and thighs!! This side lunge to row combo is a total body TONER that helps tighten, firm, and sculpt so you feel STRONG and FABULOUS!! No gym? No problem!! All you need is a positive attitude, a pair of dumbbells, and a little bit of determination!! Let’s feel CONFIDENT, BEAUTIFUL, and ENERGIZED together. YOU’VE GOT THIS!!! xoxoxo

91.3K viewsJul 7, 2025

FacebookDenise Austin

Tank Top Arms!! I’ve got a NEW Standing Workout that’ll have you feeling strong, sculpted, and energized!! We’re targeting those biceps and triceps with two of my favorite moves you can do anywhere!! No floor work required!! Try these out: 💪 Side Lunge with Bicep Curls 💪 Tricep Kickback Extensions It’s all about staying active, having FUN, and feeling GOOD in your body!! You’ve got this!! Let’s keep those arms toned and fabulous all summer long! Ready for more standing workouts? Join me in my

148.5K viewsJun 12, 2025

FacebookDenise Austin

Here’s one of the best Pilates moves you can do.. It’s the Single Leg Stretch. It really targets your entire core, and helps to stabilize the spine. As I’ve always said, your spine is your lifeline!!! Give this move a try today! And if you love it, download my app for the full workout along with more full Pilates workouts!! | Denise Austin

27.9K viewsApr 18, 2024

FacebookDenise Austin

It’s so GREAT for our body to warm up a bit before your workouts!! These are a few of my favorite moves to ENERGIZE my body with stretching and toning!! They really are a great addition to begin any routine!! I’ll be doing a few of these before my daily walks this week…. week 2 of the walking challenge…how about you?? Share with me in the comments your favorite ways to warm up your muscles!! | Denise Austin

6.1K viewsOct 17, 2022

FacebookDenise Austin

Join me for a quick fat-blasting workout this morning!! You won’t need any equipment and it’s only 8-Minutes long. This quick cardio and toning fat blast routine is so great and will get your blood pumping… the perfect start to your Saturday! Move your body with me now and you will have great energy and a positive attitude all day long!! Full workout link in bio! | Denise Austin

4 viewsFeb 8, 2025

FacebookDenise Austin

I LOOOVE a good #ThrowbackThursday !! Back in the day.. here I was filming my TV Show! Daily Workout Hawaii: Fat-Burning Aerobics, Hips, Thighs and Buns on Lifetime TV! Can you believe it aired for 24 years!! 10 years on ESPN and then 14 years on Lifetime TV… it was a dream come true!!! And NOW I have digitized them and you can re-live all my TV Shows on my platform!!! The beauty of streaming!!!! Get your heart rate up with my Fat Burning Aerobics and tone your arms, hips, thighs and buttocks wi

154.6K views7 months ago

FacebookDenise Austin

One of my favorite moves to shape, tone and LIFT your booty for #MondayMotivation today! It’s a simple curtsy lunge. Give this a try for one minute, alternating sides, and make sure to keep the movement slow and controlled. This movement is not about speed but about keeping the form correct. And if you want to add a little extra burn, you can hold dumbbells in each hand! | Denise Austin

19.4K viewsNov 18, 2024

FacebookDenise Austin

#GatoradePartner Hydration is EVERYTHING when you're living an active life... and I'm having so much fun being part of the @Gatorade family!!! I've been reaching for the NEW Gatorade Lower Sugar... it hydrates even better than water and has 75% less sugar, with NO artificial flavors, sweeteners, or colors. That's a Win Win.. and they taste sooooo good!!! Whether you're powering through a workout, heading out for a long walk, or just staying active ...fueling your body the right way makes all the

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Prioritize Your Health with Centrum Silver Multivitamin

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Let’s tone and tighten your arms today, no more flabby arms when you wave goodbye! Grab some light weights, anywhere between 3-8 pounds and do these three simple moves for one minute each. You will see results and feel confident in tank tops this summer!! | Denise Austin

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FacebookDenise Austin

Tone and Tighten Your Arms with These Simple Moves

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TikTokthedeniseaustin

Replying to @2unrly #FitOver50 exercises with weights! #workouts #deniseaustin

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Try these 3 moves…they really work!!! #fitover50 | Exercise Workout Tips

428.2K viewsMar 26, 2023

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No more flabby arms!!! TANK TOP ARMS!! Let's get those arms toned and tight!! 💪 These are some of my all time favorite moves to sculpt and strengthen the front and back of the arms… and trust me, you will start feeling it fast!! Remember… slow and controlled is the secret!! Let the muscle do the work, not momentum… You've GOT THIS!! Xoxo

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TikTokthedeniseaustin

Flat, Rock-Hard Tummy: 3 No-Equipment Moves

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OUR CORE.. OUR LOWER BELLY needs to be STRONG at any age but especially for us women over 50!!! Now that I’m 67 i focus and I try to incorporate more standing AB workouts into my routine which are not only a GREAT way to stay fit without ever having to get on the floor, but they help you to stabilize your body!! These Lower Tummy Trimmers are incredible for targeting and tightening the lower belly, plus you can do them anywhere and in minimal amounts of space! Don’t let your age EVER hold you ba

74.8K viewsOct 12, 2024

FacebookDenise Austin

Bye Bye Meno Belly! Quick Ab Moves for Women Over 50

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TikTokthedeniseaustin

Happy New Year!! YAY… 2026… here we GO!!!! I am wishing you all the BEST year of health and happiness!! So let’s kick it off with a quick and easy exercise BUTT TAPS!! Great for your booty and all over strength for your hips, thighs and buttocks!! This is one of my favorite ways to tone and strengthen your glutes, especially for us women over 50 because it is effective and easy on the joints. Pull up a chair and give it a try with me today. Let’s start the year strong, confident, and feeling our

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Bye, bye menobelly! | menopause

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Maximize Fat Burn with These Squat Variations!

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I know you all love a quick arm workout!! Let’s tone and tighten your arms today, no more flabby arms when you wave goodbye! Grab some light weights, anywhere between 3-8 pounds and do these three simple moves for one minute each. You will see results and feel confident in tank tops this summer!! | Denise Austin

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Travel Tips for Staying Energized on Busy Days

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Let’s work our ABS today!! Two quick moves that you can do anytime, anywhere to whittle down that menopause belly!! These are both standing ab moves, so you don’t even have to get down on the floor! #menopause #menopausebelly #menobelly #workoutmotivation #abworkout #fitover50

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I have an exercise for you today that will tone and tighten your legs… just a simple KICK! Kick it out!!

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Turn Idle Time into Toning Time with Simple Exercises

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A Nostalgic Workout Journey: Then and Now

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One of my all time FAVORITE standing ab moves!! This one strengthens the core muscles and targets the obliques that help shape your waistline!! If you love this move, you will LOVE so many of my workouts on DeniseAustin.com… I even have full standing ab routines! Become a member and save 25% today with code GOALS25 - this sale ends tomorrow!!!!

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Effective Wood Chop Exercise for Belly Fat Loss

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Fun Kickboxing Moves to Blast Menopause Belly Fat

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OUR CORE.. OUR LOWER BELLY needs to be STRONG at any age but especially for us women over 50!!! Now that I’m 67 i focus and I try to incorporate more standing AB workouts into my routine which are not only a GREAT way to stay fit without ever having to get on the floor, but they help you to stabilize your body!! These Lower Tummy Trimmers are incredible for targeting and tightening the lower belly, plus you can do them anywhere and in minimal amounts of space! Don’t let your age EVER hold you ba

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TikTokthedeniseaustin

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TikTokthedeniseaustin

This ONE move will tone your whole body!! Legs, glutes, biceps and shoulders… you get the most bang for your buck with compound exercises… which is why I love them so much! Grab a pair of weights (5lbs would be a great size to start with)! Try to do the sequence 5 times on each side!

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Do this for one minute! #fitover50

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ABS FOR ANY AGE, where you don’t have to get on the mat at ALL!!💖 @Denise Austin I love working out with my mama, so we’re always finding ways to make workouts that feel good for both of us. Depending on age and mobility, getting down on the mat can be tougher, so this standing workout was perfect for us!! We did each move for 30 seconds, with a 20 second break. Repeat 2x! 1. Side pulls (do each side!) 2. Side crunch (each side) 3. Standing crunch 4. Standing twists 5. Side reaches (each side)

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Replying to @#LoopdiluB I love hearing comments like this!!! I have loved Pilates for years… and it brings me so much JOY to hear that what I do helps people exercise consistently and enjoy it!! Here’s one of the best Pilates moves you can do.. It’s the Single Leg Stretch. It really targets your entire core, and helps to stabilize the spine. As I’ve always said, your spine is your lifeline!!! Give this move a try today! And if you love it, download my app for the full workout along with more ful

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TikTokthedeniseaustin

Slim down those saddle bags with this simple move! Try the lateral leg lift first and then take it up to the next level with the lateral lunge leg lift! Do 10 on each leg… YOU GOT THIS!!#fitover50 #motivation #motivateyourself #fitnessmotivation #goals #fitnessgoals #reelsofinstagram | Denise Austin

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FacebookDenise Austin

Do you remember this workout?!?

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Denise Austin's Inner Thigh Toning Move #leanlegs #womenover50

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YouTubeDenise Austin

Let’s get tank top arms!!! These are two of my favorite exercises to tone and tighten the front and back of the arms. It doesn’t take long to start feeling it…all you need is a few minutes!! Remember…slow and controlled!! You’ve GOT THIS! | Denise Austin

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FacebookDenise Austin

It’s the weekend!! Let’s get it started with a move that works your whole body!

43.2K viewsJul 13, 2024

FacebookDenise Austin

Love this move still!!! #deniseaustin

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TikTokthedeniseaustin

Let’s get moving everyone!! I’m sharing three of my favorite Pilates moves to help you feel strong and centered. These are quick, simple and so good for you. Lean and strong bodies because YOU are worth.. Try them anytime throughout the day.. helps with circulation too!!!! You’ve got this. And for full-length Pilates workouts, join me on DeniseAustin.com (annual memberships are on sale right now for only $49 for a limited time!) for even more ways to feel your best.. Xoxo #fitover50 #toneitup #p

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TikTokthedeniseaustin

#MotivationMonday with this #FitOver50 Jumping Jack!! This move is low-Impact but will still get your heart rate up!! Give it a try today if you aren’t able to do a traditional jumping jack anymore and let me know what you think!! PS - My NEW Fit Over 50 Magazine hits stands THIS WEEK… stay tuned for the cover reveal and what you can find inside!!! I LOVE this one!!!

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TikTokthedeniseaustin

Tone up Tuesday!!! 3 exercises you can do without any equipment!! Work your booty & legs, your entire core, and inner & outer thighs with these moves. Just one minute each and you will feel the burn. I love exercises like this that you can do anywhere!!! My membership has hundreds of full workouts you can do right in your own home, start a free trial today to give it a try! | Denise Austin

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FacebookDenise Austin

1-Minute Mood Booster Exercise: Lift Your Spirits with Denise Austin

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This ONE move will tone your whole body!! Grab a pair of weights…I like to use 5lbs! Do this for one minute..it REALLY works!!

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Toning time!!! #flatabs #tightcoreworkout #fitover50 #deniseaustin

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Toning Tuesday everyone!! YESSSS...Let's firm, tone and sculpt our ARMS.. and get beautiful fit tank top arms with these 3 easy exercises!!! So when you wave goodbye.. nothing will jiggle.. we will firm it right up.. You can do them without any equipment, or add weights to challenge yourself and take it to the next level!! So simple and effective!! To shape and tone your arms, give them a try and check out my other equipment-free workouts at the link in bio!! Let's get STRONGER together!! Хохохо

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