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French Fitness Shasta Dual Bicep Curl / Tricep Machine – Space-Saving Strength Training Equipment with Adjustable Weight Stack
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Here’s a bulletproof Back & Bicep Session! Let’s get it! 💪🏾♥️🥳 #fitness #gymreels #fitnessmotivation #womenshealth #wellness #health #workout #livelimitless #weightlifting | Nazia Hassan Fitness
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3.7K views · 241 reactions | Close Grip EZ bar bicep curls  Focuses on the outer part of the biceps Great accessory workout on a Back day Helps gain strength in your arms so you can pump out your pull-up game I go with light weights because I always do them after smashing a back session, that’s where the weights are focused not during accessories | Nazia Hassan Fitness | Facebook
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Abdul Hassoni | Winner Personal Trainer of the year 🇦🇪🇮🇶🇸🇪 on Instagram: "When you see someone doing biceps like this… 👀 Sitting too high ❌ Set the seat so you can scoop your armpits onto the pad ✅ Make sure your elbows align with the mark on the side, aka the pivot point of the machine 🕒 ✅ Lifting your elbows engages the shoulder more than necessary, so keep your elbows on the pad ✅ Imagine squeezing a lemon in your arm on the way up 💪🏽 Was this romantic? 👀 I mean helpful…?"
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