2.3M views · 27K reactions | Comment “FORWARD HEAD” for my lifetime program + bonus neck pain program! These 3 corrective exercises help reverse forward head posture, reduce kyphosis, restore proper head-to-shoulder alignment, improve neck mobility and flexibility, and take pressure off the neck and upper spine caused by tech neck and long hours of sitting. #ForwardHeadPosture #NeckMobility #PostureCorrection #TechNeck #NeckPain | PostureStrong | Facebook

487K views · 4.9K reactions | 3 Must-Do Exercises for Forward Head...

Fix forward head posture with 2 simple drills. Do this daily 👇 I did them just a few minutes a day… here’s what changed: 1️⃣ Better spinal alignment 2️⃣ Less neck & shoulder pain 3️⃣ Reduced forward head posture 4️⃣ Improved mobility & flexibility 5️⃣ Stronger neck support 6️⃣ More posture confidence Low effort, high reward — just 2 drills can transform your posture and ease neck pain. 💪 Try them tonight and feel the difference. ✅ DM me “TRAIN” for 1-on-1 online coaching. #mobility #shouldermo