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Flat Feet vs. High Arches: Which One Do You Have? 🦶 Foot & Ankle Surgeon Dr. Hira Mirza step in to share the differences! Flat Feet: The arch is low or absent, causing the entire foot to touch the ground. High Arches: The arch is elevated, creating a gap between the foot and the ground. Knowing your arch type can help you choose the right footwear and avoid foot pain. Disclaimer: The information provided in this video is for informational purposes only and should not be considered medical advic
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How high arch feet 🦶can cause bruising & foot pain Don’t overlook the impact high arches can have on your daily comfort! 🔄 High arches mean smaller contact points and more pressure on certain areas of your feet. 🤯 Over thousands of steps a day, this can lead to bruising and inflammation, causing discomfort and pain. 🤕 It’s essential to give your high arches the attention they deserve. Some people use supportive insoles, however, relying only on supportive inserts can lead to a lifelong depen
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