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Hill workouts are magic! They get you fit; strengthen your legs, target your running mechanics, and humble you 6ft into the ground! 🤣 This 10 mile workout was an introductory session into the consistent hill training I plan to do in February. I love these kind of workouts but I also still have some solid building to do in these next 6 weeks before I start hitting the workouts hard. Stay a student. Patiently build. Stay consistent. And eat your humble oatmeal daily.😘 Workout #1 is done & now to
0:25
Hill workouts are magic! They get you fit; strengthen your legs, target your running mechanics, and humble you 6ft into the ground! 🤣 This 10 mile workout was an introductory session into the consistent hill training I plan to do in February. I love these kind of workouts but I also still have some solid building to do in these next 6 weeks before I start hitting the workouts hard. Stay a student. Patiently build. Stay consistent. And eat your humble oatmeal daily.😘 Workout #1 is done & now to
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this is a great workout to build up strength for hills before you take things outside: total time: >1HR warm-up: 15 min do ‘spin ups’: light gear: 5x 20 seconds on/40 off aiming to get cadence above 100. main set: 45 min 3 x 5 min hills: 1 minute @ a gear where you’re in the green to yellow zone, and cadence is at 90 1 minute @ increase gear, slow cadence to 80, but maintain HR zone, 1 minute @ increase gear, slow cadence to 70, but maintain HR zone 1 minute @ increase gear, slow cadence to 60-6
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