Fix Those Stiff Hips: A Fun Full-Body Stretch and Strength Workout!
18:36
Fix Those Stiff Hips: A Fun Full-Body Stretch and Strength Workout!
9 months ago
MSNMillennial Skin
Meg Takacs on Instagram: "6 hip mobility & strength exercises that work great as a warm-up or mobility workout. ‌ Opening up the hips helps you run faster, jump higher, and lift heavier. With runners, the repetitive nature of the sport can often cause muscle imbalances and overuse injuries. ‌ Maintaining a healthy range of motion and performing at your full movement capacity is key for long-term performance. ‌ If you’re not sure where to start, join my app, Movement & Miles, for beginner-advance
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