12 Benefits of Stretching | Backed by Science & Research
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Does stretching before physical activity actually prevent injury? And if so, how long do the benefits of stretching last? Explore the finer points of flexibility: | TED-Ed
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Dianna Cowern on Instagram: "Ever wondered, what does stretching do to your muscles and your body? What in the best way to stretch? Science has some answers. Full Video on Youtube @ Physics Girl - How Does Stretching Work? Thank you Sophie Dossie! #science #scienceexplains #stretching #hypermobile"
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