How to Overhead Press with Perfect Form | From A Powerlifting Coach
0:12
YouTubePowerliftingTechnique
How to Overhead Press with Perfect Form | From A Powerlifting Coach
What's the proper way to do overhead press? I hear this question all the time. Here's what proper form looks like. In this short video, a professional powerlifting coach from PowerliftingTechnique.com—the most trusted resource for powerlifters—breaks down the correct way to perform this essential lift. Avoid common mistakes and press with ...
700 views6 months ago
Shorts
The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your should
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