13 Best Hockey Exercises For Strength & Speed
13 Best Hockey Exercises For Strength & Speed
Aug 2, 2022
next-level-athletics.com
I used to dominate in practice.⁠ ⁠ Every drill, every rep, I was locked in the biggest try-hard on the ice.⁠ ⁠ Those results didn’t follow me into games.⁠ ⁠ Most practices don’t actually train your brain. ⁠ ⁠ Coaches used to draw up exact routes for breakouts, tell me where to pass, even where to shoot. ⁠ ⁠ I did everything perfectly. But what I was really training was to think like a robot.⁠ ⁠ Games aren’t scripted. ⁠ ⁠ They’re chaotic, fast, and messy and when all you’ve practiced is following
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I used to dominate in practice.⁠ ⁠ Every drill, every rep, I was locked in the biggest try-hard on the ice.⁠ ⁠ Those results didn’t follow me into games.⁠ ⁠ Most practices don’t actually train your brain. ⁠ ⁠ Coaches used to draw up exact routes for breakouts, tell me where to pass, even where to shoot. ⁠ ⁠ I did everything perfectly. But what I was really training was to think like a robot.⁠ ⁠ Games aren’t scripted. ⁠ ⁠ They’re chaotic, fast, and messy and when all you’ve practiced is following
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