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Here’s why this works… When kids experience intense emotions, their hormone cycle can intensify, leading to prolonged emotional outbursts. Engaging in physical activities like jumping, dancing, or even just wiggling can interrupt the hormone cycle and help regulate emotions. Moving the body releases endorphins, which are natural mood boosters that can help your child calm down and regain control. Next time your child is overwhelmed by emotions, try incorporating some fun physical activities toge
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Here’s why this works… When kids experience intense emotions, their hormone cycle can intensify, leading to prolonged emotional outbursts. Engaging in physical activities like jumping, dancing, or even just wiggling can interrupt the hormone cycle and help regulate emotions. Moving the body releases endorphins, which are natural mood boosters that can help your child calm down and regain control. Next time your child is overwhelmed by emotions, try incorporating some fun physical activities toge
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