Here are 9 natural tips to combat estrogen overload. 1. Avoid Synthetic Estrogens like those found in hormone replacement therapy and oral contraceptives. Consult a healthcare professional about alternatives that involve lower estrogen levels. 2. Choose natural products and organic personal care products to reduce exposure to synthetic chemicals. 3. Limit Pesticide exposure by choosing organic produce and washing fruits and vegetables thoroughly to remove pesticides. 4. Rethink household product
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