❓“Do I need to massage my ACL scar?” In most cases – no. 👏 Just moving your knee well through rehab helps scar tissue settle naturally. But if you’re feeling tightness, stiffness, or a pulling sensation around the scar... a few minutes of self-massage can really help. 💡 Use a bit of lotion (not too oily), warm the area, and follow the demo. ⚠️ Don’t poke or jab the scar – that can cause irritation. And if your therapist is doing this every session… hmmmm 👀 This isn’t something I use often in
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❓“Do I need to massage my ACL scar?” In most cases – no. 👏 Just m…
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How To Massage Scar Tissue After Acl Surgery
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Scar tissue massage… Sometimes not always needed… this can be really helpful… But it’s something patients can do at home and I encourage that if needed. Normally as we start to work a joint ( move it ) especially under load the scar tissue will sort itself out. Sometimes though it can get a bit “ sticky “ and feel uncomfortable for patients so when a little scar massage can be helpful. What are your thoughts on scar tissue massage? #acl #aclsurgery #aclrecovery #kneepain #knee #jump #squat #run
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