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Ways to release anger 👹 When we suppress anger it tends to shows up in many aspects of life and most of the time it’s not in a positive way. It’s important to learn how to move the anger through rather than attempt to get rid of it. Let’s name it, move it and express it safely (deep breathing, somatic shaking, tension release exercises (shaking/stamping), gentle physical release, etc) Disclaimer: This content is for educational and entertainment purposes only. The following does not replace or
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Short videos

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How to release anger and frustration #releaseyouranger
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