Maple and Brown Sugar Microwave Oatmeal - comment “send recipe” and I’ll dm it to you! | The Lemon Bowl | Facebook

13K reactions · 1.2K shares | MICROWAVE TANGHULU HACK  This hack...

🩸Blood sugar hack you didn’t know you needed: 10 squats. Every 45 minutes. ✅ Better than a 30-minute walk for glucose control. In the study they did this for 8 hours but honestly we can't keep track of 45 min so we lay out 10 paperclips on desk area in AM and put one back every time we do 10 squats. We try to get 100 squats in a day. Why? Your muscles become glucose-hungry when they’re activated, helping lower blood sugar naturally. No treadmill. No excuses. Just you, gravity, and a little cons

The Easiest Way To Soften Brown Sugar