One Stretch to Boost Full-Body Flexibility 🧘‍♂️ (Real + Animated Tutorial)
0:08
YouTubeMilad Rahimi
One Stretch to Boost Full-Body Flexibility 🧘‍♂️ (Real + Animated Tutorial)
Want to move better, feel lighter, and unlock tight muscles? 🧘‍♀️ Here’s one simple stretch that improves full-body flexibility — shown both in real-life and animated anatomy view so you know exactly how it works. 🔍 Increases mobility Reduces stiffness Perfect for daily routines, warm-ups, or post-workout recovery Try it now and ...
1.2M views2 months ago
Shorts
How to Stretch The Psoas Muscle
0:42
51.6K views
How to Stretch The Psoas Muscle
NAT Global Campus
Correct way to stretch the psoas muscle #psoas #hipflexorstretch
1:27
545 views
Correct way to stretch the psoas muscle #psoas #hipflexorstretch
Carmichael DISC Center
Iliopsoas Stretch
How to Stretch and Release the Iliopsoas
9:29
How to Stretch and Release the Iliopsoas
YouTubeGuerrillaZen Fitness
1.1M viewsJun 18, 2014
7 Amazing Stretches To Release The Psoas Muscle (FULL ROUTINE!)
9:25
7 Amazing Stretches To Release The Psoas Muscle (FULL ROUTINE!)
YouTubeCoach Sofia
66K viewsJun 17, 2021
Stretching Exercises for the Iliopsoas
1:02
Stretching Exercises for the Iliopsoas
YouTubeLIVESTRONG
28.7K viewsJun 16, 2015
Top videos
✅5 Essential Stretches for Women’s Flexibility & Health 🌸
0:20
✅5 Essential Stretches for Women’s Flexibility & Health 🌸
YouTubeYogaholic with Kratika
16.7K views1 month ago
Struggling with Shoulder Blade Discomfort? Try This Easy Home Stretch to Feel Instant Relief
0:14
Struggling with Shoulder Blade Discomfort? Try This Easy Home Stretch to Feel Instant Relief
YouTubeFitness Happy Time
20.9K views2 weeks ago
stretching exercises yoga stretches for flexibility full body morning stretches for seniors brett la
0:20
stretching exercises yoga stretches for flexibility full body morning stretches for seniors brett la
YouTubeFemale Fitness
284.9K views1 month ago
Iliopsoas Anatomy
Iliopsoas Muscle: Action / Function, Anatomy & Innervation - Human Anatomy | Kenhub
2:50
Iliopsoas Muscle: Action / Function, Anatomy & Innervation - Human Anatomy | Kenhub
YouTubeKenhub - Learn Human
336K viewsOct 20, 2014
How Iliopsoas Muscles Work: 3D Anatomy of Muscles in Motion
2:01
How Iliopsoas Muscles Work: 3D Anatomy of Muscles in Motion
YouTubeMuscle and Motion
445.9K viewsFeb 11, 2013
Functions of the iliopsoas muscle (preview) - 3D Human Anatomy | Kenhub
3:34
Functions of the iliopsoas muscle (preview) - 3D Human Anatomy | Kenhub
YouTubeKenhub - Learn Human
52.6K viewsJan 9, 2020
✅5 Essential Stretches for Women’s Flexibility & Health 🌸
0:20
✅5 Essential Stretches for Women’s Flexibility & Health 🌸
16.7K views1 month ago
YouTubeYogaholic with Kratika
Struggling with Shoulder Blade Discomfort? Try This Easy Home Stretch to Feel Instant Relief
0:14
Struggling with Shoulder Blade Discomfort? Try This Easy Home …
20.9K views2 weeks ago
YouTubeFitness Happy Time
stretching exercises yoga stretches for flexibility full body morning stretches for seniors brett la
0:20
stretching exercises yoga stretches for flexibility full body morning str…
284.9K views1 month ago
YouTubeFemale Fitness
If Your Hips Feel Stuck… Do THIS! (& Get SPLITS🔥) #flexibility #stretching #shorts #yoga
0:11
If Your Hips Feel Stuck… Do THIS! (& Get SPLITS🔥) #flexibility #stretch…
59.1K views1 month ago
YouTubeFlex with Olha
Leg Stretch Hip Split Easy Flexibility Yoga Flow #shorts #yogaexercise #yoga #yogapractice
0:09
Leg Stretch Hip Split Easy Flexibility Yoga Flow #shorts #yogaexercise …
43.2K views3 weeks ago
YouTubeStretch With Eva
Fix Your Spine with 1 Easy Yoga Stretch | Reverse Damage from Long Sitting Naturally | yoga Shakti
1:00
Fix Your Spine with 1 Easy Yoga Stretch | Reverse Damage from Lo…
6.4K views1 month ago
YouTubeYOGA SHAKTI
4 Stretching Moves You Should Do Every Night to Improve Posture and Help You Grow Taller
0:14
4 Stretching Moves You Should Do Every Night to Improve Posture an…
7.7K views1 month ago
YouTubeFitness Happy Time
0:09
Relaxing Body Positivity Back Stretch Yoga Flow #yoga #flexibili…
2.4K views3 weeks ago
YouTubeStretch With Eva
0:09
Relaxing Body Positivity Back Stretch Yoga Flow #yoga #flexibili…
1.9K views2 weeks ago
YouTubeStretch With Eva
0:44
Master Quad Stretching at Home: A Simple Chair-Based Routine | Ho…
2.3K viewsNov 16, 2023
YouTubeElite Healers Sports Massage
0:39
Back Pain? Do THIS Right Now👀💥
1.7K views2 weeks ago
YouTubeSean Vigue Fitness
0:27
How to Master Flexibility with Effective Stretching Tips
12.9K views4 days ago
TikTokphia.liz
0:15
Activate your nervous system and melt away stress and anxiety with …
1.3M views1 month ago
TikTokphysicaltherapysession
0:57
Danijel Lizačić on TikTok
6.3K views3 weeks ago
TikToklizokryptonianreborn0
1:09
Spinal Curvature Treatment: Overcoming Pain and Stiffness
213.9K views1 month ago
TikTokjaceelow_fitness
0:34
Effective Stretching Techniques for Rugby Teams
934.3K views3 weeks ago
TikTokgainlinesfitness
0:54
How to Stretch Leather Boots for a Comfy Fit
264.2K viewsAug 18, 2023
TikToklauren.k.miller
0:10
ig: _aliceishere on TikTok
764.9K views1 month ago
TikTokdailynews396
2:49
TikTokでdoyagaotogawaさんをチェック！
62.7K views3 weeks ago
TikTokdoyagaotogawa
See more videos
Static thumbnail place holder

Short videos

0:42
How to Stretch The Psoas Muscle
51.6K viewsMar 28, 2023
YouTubeNAT Global Campus
1:27
Correct way to stretch the psoas muscle #psoas #hipf…
545 views3 months ago
YouTubeCarmichael DISC Center
0:16
Unlocking the Secrets of the Psoas Muscle Essential Ex…
507 viewsMay 14, 2024
YouTubeBeach Fitness
0:38
Half Kneeling Psoas Stretch
15.1K viewsMar 20, 2020
YouTubeBeacon Physical Therapy
1:28
Improve Your Front Splits: Unlock Flexibility with Pso…
16K views1 month ago
TikToktheflexibilityguy_elia
0:31
How to stretch the PSOAS #yogaforback #psoasstetc…
118 views1 month ago
YouTubeMindful Body Strategy
1:08
Maximize Your Psoas Stretch with Effective Lunges #sho…
829 views7 months ago
YouTubeCriticalbench
1:00
How to Stretch Your Tight Hip Flexors, Psoas, Inner T…
61.3K views10 months ago
YouTubeVIGEO
0:53
Psoas Muscle Pain Relief in Seconds
281.4K viewsFeb 11, 2024
YouTubeSpineCare Decompression and Chiro…
1:17
Try this AMAZING stretch for lower back pain + Stiffness
113 views2 weeks ago
YouTubePsoas Massage + Bodywork
1:00
Anatomy of the psoas
32.1K viewsJul 8, 2024
YouTubeYOGABODY
0:49
Release Tight Hip Flexors in Seconds
408.5K views11 months ago
YouTubeSpineCare Decompression and Chiro…
0:47
Instant Psoas Muscle Pain Relief
724.2K viewsApr 2, 2023
YouTubeSpineCare Decompression and Chiro…
0:47
Dr. Michael Rowe | SpineCare on TikTok
970.1K viewsMay 31, 2023
TikTokdrmichaelrowe
0:56
AMAZING Psoas Release #Shorts
172.7K viewsJan 29, 2023
YouTubeSpineCare Decompression and Chiro…
0:56
Weak Hip Flexors? Unique Exercise to Strengthen You…
34.6K views6 months ago
YouTubePrecision Movement
0:18
Psoas Massage with the Coregeous Ball
1.5K viewsAug 16, 2023
YouTubeMastroStretch
1:10
Psoas stretch for scoliosis
195 views1 month ago
YouTubeEd Paget
1:17
2 Simple Psoas Stretch That Will Fix Back Pain
831 views7 months ago
YouTubeThe Fitness Lady
2:02
The Psoas Stretch You Didn’t Know You Needed #mobility
1.8K views1 month ago
YouTubeOlympic Spine & Sports Therapy
Static thumbnail place holder