Effective Techniques to Reduce Stress and Manage Pain
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TikTokholistichc178
Here are 10 practical tips to help you stop worrying: 1. Identify the root cause Pinpoint what exactly you’re worrying about — often, vague anxiety feels worse than a specific problem you can address. 2. Set a "worry time" Instead of letting worries pop up all day, schedule 15–20 minutes daily to focus on them. When worries arise outside this time, tell yourself to save them for later. 3. Challenge negative thoughts Ask: "Is this thought realistic?" "What’s the worst that could happen — and how
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Here are 10 practical tips to help you stop worrying: 1. Identify the root …
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