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2.2M views · 1.2K reactions | Weights can be both supportive and challenging. I am a huge fan of getting stronger. I also love juicy, feel good movement that allows me to get deeper into positions and find more satisfaction in my stretches. I’m using a 25lb @bala beam for these! You can get creative and try these with alternatives. Would love to see what you come up with at home 殺 (these are clips from my class “weighted movement medicine”) | Ruth Pilates Studio | Facebook
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