3 comments | Hamstrings and Glutes Part 2 with @sandraavelli | Chris Chilton | Facebook
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3 comments | Hamstrings and Glutes Part 2 with @sandraavelli | …
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FacebookChris Chilton
Hunter on Instagram: "Glutes & Hamstrings 🍑🔥 Activate your damn glutes before your session if you’re trying to grow them, simple!!! Warm-Up • Standing leg curl • Abductor machine Working Sets • Romanian deadlifts • Bulgarian split squats with a drop set every set • Hip thrusts If your hamstrings and glutes aren’t on FIRE after this… you’ve done it wrong, simple!!! The pump after this had me questioning if my glutes were even my glutes!! 😭🍑🔥 Ps: yess I did two sessions in one day! 9am Muay T
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Hunter on Instagram: "Glutes & Hamstrings 🍑🔥 Activate your damn g…
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