Five Hundred 400 - Mash Motors
Five Hundred 400 - Mash Motors
Jan 31, 2025
mash-motors.be
Want to set a back squat PR tomorrow? In this video, Coach Travis Mash teaches you his powerful neural activation technique so you can squat, bench, and pull more by adding one new trick to your warm up routine. Then after the video, be sure to get your free download of "The Mash Method" - and prepare for the onslaught of new PRs. | Mash Elite Performance
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The 400-meter dash sparks one of the biggest debates in track and field: Is it a sprint or a hybrid of speed and endurance? Traditional coaches claim, "Feed the Cats works for short sprints but not the 400," yet this perspective may be holding athletes back.In this video, I challenge the legendary philosophy of Coach Clyde Hart, who famously described the 400m as a mix of sprint speed and half-miler endurance. Instead, I argue that the 400 is a true sprint event, requiring a speed-first training
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