Live On Insight Timer: Join davidji for a talk and guided meditation that explores the benefits of a morning meditation routine. Start your day feeling energised, motivated and ready for what lies ahead. Monday, June 29, 6am PST / 9am ET insig.ht/e/Fk4fR3erG7 | Insight Timer
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Live On Insight Timer: Join davidji for a talk and guided meditation th…
3.4K viewsJun 28, 2020
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What did you land on? If you’re reading this, hello. We are Insight Timer, the app with the world’s largest mindfulness community. We help people build healthy habits, stay mentally consistent and continue evolving. Comment ‘Grow’ and we’ll send you the link. | Insight Timer
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What did you land on? If you’re reading this, hello. We are Insight …
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4.1K views · 42 reactions | Start your week by asking a couple of simple, yet powerful questions that keep our end goals in clear view. Discover Monday meditations to kick-start your week: https://insighttimer.com/search?query=monday | Insight Timer | Facebook
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4.1K views · 42 reactions | Start your week by asking a couple of simple…
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3.1K views · 56 reactions | Close your eyes and immerse yourself in the restorative frequencies of singing bowls for just 60 seconds. Follow Tanya Alijani, sound healer and meditation guide, on Insight Timer: https://insig.ht/eJVAMAWRTKb | Insight Timer | Facebook
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3.1K views · 56 reactions | Close your eyes and immerse yourself i…
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This list of practices are designed by and for Black folks to gently dissolve the veil of emotional numbness, a protective mechanism often forged in the relentless fires of injustice and life's adversities. Listen now: https://insig.ht/0y9xy6xWuHb | Insight Timer
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This list of practices are designed by and for Black folks to gently di…
492 viewsFeb 26, 2024
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You’re in the middle of endless Reels and cheap dopamine hits. Take a small break - just for you. This is box breathing, with a little reminder to breath deep into your diaphragm. 🫁 inhale for 4 counts 🕐 hold for 4 🌬️ exhale for 4 🕓 hold again for 4 It’s simple, quiet, and it brings you back to now. | Insight Timer
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You’re in the middle of endless Reels and cheap dopamine hits. T…
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3K views · 29 reactions | Each of your breaths changes the alchemy of the world. Meditation: Alchemy of the Heart by Ram Dass. Listen to the full meditation on Insight Timer: https://insig.ht/76ETUOKaqKb | Insight Timer | Facebook
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3K views · 29 reactions | Each of your breaths changes the alchem…
702 views1 month ago
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