Sleep Hygiene Isn't A Treatment For Insomnia
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10 “old lady” habits I keep at 41 because perimenopause is not the season to wing it. 1. In bed by 9. Repair happens in deep sleep. Short sleep raises CRP and IL-6 (doi:10.1016/j.biopsych.2015.05.014). 2. No alcohol, no weed. Each daily drink adds 12% to postmenopausal breast cancer risk (doi:10.1111/acer.15493). THC withdrawal brings night sweats and insomnia (doi:10.2147/SAR.S109576), which is the list you were treating. 3. No caffeine after noon. 400mg six hours before bed cut measured sleep
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creds to @lifeinanimati0n #vent #sad #foryou #mentalhealth #insomnia
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TCM Acupressure SleepTips #Insomnia Barci RashinBarci Lafiya KiwonLafiya MaganinGargajiya TraditionalMedicine ChineseMedicine DrHafiz SarkinMaganiNigeria Ciwon ido, Maganin da yake kara gani sosai, da dare za ka kara gani Dr Hafiz #HAUSA #onthisday #AREWA #hausawanduniya DISCLAIMER This video is created for educational and informational purposes only. It demonstrates how certain traditional medicine practices, including Traditional Chinese Medicine (TCM), are used in some settings. This content
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Short videos

0:44
Sleep Hygiene Isn't A Treatment For Insomnia
1.4K views2 weeks ago
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Sleeping Pills or Supplements? The Truth Doctors Don't Tell You (Psychologist Explains)
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