DM me ‘PROGRAM’ and I’ll send you my full 3 day routine for free! Are you still doing chest day, leg day, back day? That’s the worst way to train as a busy parent over 35 💪 The problem with traditional splits: Train chest Monday, it recovers by Wednesday Don’t train it again until next Monday 5 days wasted per muscle group Miss one session = entire muscle group skipped The 3 day full body solution: Every muscle gets trained 2-3 times per week Saves massive time No big deal if you miss a session
0:54
DM me ‘PROGRAM’ and I’ll send you my full 3 day routine for free! Are …
1.5K views1 month ago
FacebookJason Stuart
JASON STUART | Online Dietitian + PT on Instagram: "DM ‘HOME’ for my free 3-day dumbbell workout 💪 No gym? All you need is a pair of dumbbells. Here’s a full body workout you can do at home in under 30 minutes: → Goblet Squats → Bent Over Rows → Floor/Bench Press → Shoulder Press → Romanian Deadlifts → Reverse Lunges → Bicep Curls Full body. 30 minutes. No commute. No waiting for equipment. I’ve got 3,000+ clients dropping 10-30kg with simple routines like this because they can actually stick t
0:34
JASON STUART | Online Dietitian + PT on Instagram: "DM ‘HOME’ for …
3.5K views1 month ago
Instagramjasestuart_fit
Comment MEAL PLAN if you’ve got man boobs, and you want them to go There’s two parts to the process Building the muscles of the chest, which gives you tone and strength This all comes down to the movements that you do in the gym !! Losing the surface layer of Fat is ultimately gonna come down to your diet Are you in a calorie deficit? Are you eating enough protein? These are the two key questions So if you want guidance in how to make sure you are I’ve created you a free meal plan Comment MEAL P
0:48
Comment MEAL PLAN if you’ve got man boobs, and you want them to …
8.9K views2 months ago
FacebookJason Stuart
DM me ‘SUCCESS’ and I’ll send you the free video training 🎥 Stop wasting time on cardio… Focus on what you’re EATING. Only 5% of your daily calories get burned from exercise. The other 95%? That’s happening whether you train or not. So if you’re trying to outrun a shit diet, you’re fighting a losing battle mate. Follow @jasestuart_fit for more advice! | Jason Stuart
DM me ‘SUCCESS’ and I’ll send you the free video training 🎥 Stop wasti…
2.1K views1 month ago
FacebookJason Stuart
JASON STUART | Online Dietitian + PT on Instagram: "👇 DM ‘HIDDEN and I’ll send you my free Hidden Calorie Handbook (It shows you exactly how to cut calories without cutting out the foods you love!) Tiny swaps = big fat loss for busy parents 👀 Look, I’m not saying you need to eat like a robot... But check out the breakdown: High-Calorie Breakfast (1,480 cal / 49g protein): – 3 tbsp olive oil – 3 whole eggs – 2 slices peanut butter toast – 4 strips bacon – Starbucks Frappuccino Low-Calorie Break
0:16
JASON STUART | Online Dietitian + PT on Instagram: "👇 DM ‘HIDDEN a…
1.2M views2 months ago
Instagramjasestuart_fit
JACKED-3D - remember it? Prework craziness… | Jason Stuart
0:49
JACKED-3D - remember it? Prework craziness… | Jason Stuart
679 views1 month ago
FacebookJason Stuart
Jason Stuart on Reels
Jason Stuart on Reels
90.6K views1 month ago
FacebookJason Stuart
0:31
JASON STUART | Online Dietitian + PT on Instagram: "Comment HIDD…
3.1K views3 weeks ago
Instagramjasestuart_fit
0:53
JASON STUART | Online Dietitian + PT on Instagram: "DM me ‘PROGR…
8.4K views1 month ago
Instagramjasestuart_fit
0:51
JASON STUART | Online Dietitian + PT on Instagram: "DM me ‘PROGR…
4.9K views1 month ago
Instagramjasestuart_fit
1:02
JASON STUART | Online Dietitian + PT on Instagram: "DM ‘TAKEAWA…
4.3K views3 weeks ago
Instagramjasestuart_fit
1:03
JASON STUART | Online Dietitian + PT on Instagram: "DM me ‘TRANS…
1.8K views1 month ago
Instagramjasestuart_fit
0:18
Fans are heated after Blueface allegedly allows his side piece to r…
1.8M views3 weeks ago
TikTokrapforthee
0:18
#tarayummy #jasontheween #maybach #taxes #fyp | Maybach
852.2K views1 week ago
TikToksnipsplug
1:07
As Stranger Things returns for its fifth and final season, @jacobshid…
716.6K views3 weeks ago
TikTokindependentculture
1:02
FAT BURNING EXERCISES ARE DUMB #dadbod #40yearsold #bett…
379K viewsNov 19, 2024
TikTokjasestuart_fit
1:30
JASON STUART | Online Dietitian + PT on Instagram: "Comment “VOL…
66.5K views3 weeks ago
Instagramjasestuart_fit
4:17
Blueface FINALLY Explains HOW His DATE Night TURNED Into Him …
101K views3 weeks ago
TikTokcjclipplug
Feeling Weaker? This could be whats happening! #badweek #feeli…
112.9K viewsFeb 15, 2023
TikTokjasestuart_fit
8:54
eveviaia8895 (@eveviaia8895)’s video of aria and jason
79.1K views2 weeks ago
TikTokeveviaia8895
See more videos
Static thumbnail place holder

Short videos

0:54
DM me ‘PROGRAM’ and I’ll send you my full 3 day rout…
1.5K views1 month ago
FacebookJason Stuart
0:34
JASON STUART | Online Dietitian + PT on Instagram…
3.5K views1 month ago
Instagramjasestuart_fit
0:48
Comment MEAL PLAN if you’ve got man boobs, an…
8.9K views2 months ago
FacebookJason Stuart
DM me ‘SUCCESS’ and I’ll send you the free video trai…
2.1K views1 month ago
FacebookJason Stuart
0:16
JASON STUART | Online Dietitian + PT on Instagram…
1.2M views2 months ago
Instagramjasestuart_fit
0:49
JACKED-3D - remember it? Prework craziness… | Jaso…
679 views1 month ago
FacebookJason Stuart
Jason Stuart on Reels
90.6K views1 month ago
FacebookJason Stuart
0:31
JASON STUART | Online Dietitian + PT on Instagram…
3.1K views3 weeks ago
Instagramjasestuart_fit
0:53
JASON STUART | Online Dietitian + PT on Instagram…
8.4K views1 month ago
Instagramjasestuart_fit
0:51
JASON STUART | Online Dietitian + PT on Instagram…
4.9K views1 month ago
Instagramjasestuart_fit
1:02
JASON STUART | Online Dietitian + PT on Instagram…
4.3K views3 weeks ago
Instagramjasestuart_fit
1:03
JASON STUART | Online Dietitian + PT on Instagram…
1.8K views1 month ago
Instagramjasestuart_fit
0:18
Fans are heated after Blueface allegedly allows h…
1.8M views3 weeks ago
TikTokrapforthee
0:18
#tarayummy #jasontheween #maybach #taxes #fyp | Ma…
852.2K views1 week ago
TikToksnipsplug
1:07
As Stranger Things returns for its fifth and final season…
716.6K views3 weeks ago
TikTokindependentculture
1:02
FAT BURNING EXERCISES ARE DUMB #dadbod #40ye…
379K viewsNov 19, 2024
TikTokjasestuart_fit
1:30
JASON STUART | Online Dietitian + PT on Instagram…
66.5K views3 weeks ago
Instagramjasestuart_fit
4:17
Blueface FINALLY Explains HOW His DATE Night TUR…
101K views3 weeks ago
TikTokcjclipplug
Feeling Weaker? This could be whats happening! #bad…
112.9K viewsFeb 15, 2023
TikTokjasestuart_fit
8:54
eveviaia8895 (@eveviaia8895)’s video of …
79.1K views2 weeks ago
TikTokeveviaia8895
Static thumbnail place holder