Jefferson Curl Exercise Demo Video & Info
0:49
catalystathletics.com
Jefferson Curl Exercise Demo Video & Info
Stand on a box or bench with a light pair of dumbbells, a kettlebell or a barbell. Slowly flex the entire spine to bend forward, trying to move one vertebra at a time from the head down until you’ve lowered the weights as far as you can without bending the knees. Allow the hips to hinge as well at
May 17, 2020
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The ending was a bit of a joke for all my PTs and PT students out there but in all seriousness I would say that this is probably way more weight than anyone ever needs to do with a Jefferson Curl and there is probably way more risk than reward at this point. #physicaltherapy
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The ending was a bit of a joke for all my PTs and PT students out there but in all seriousness I would say that this is probably way more weight than anyone ever needs to do with a Jefferson Curl and there is probably way more risk than reward at this point. #physicaltherapy
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If a healthy person without back pain likes performing Jefferson curls with a rounded back for spine flexibility - fine - but we need to be very cautious of prescribing the exercise as a tool to help everyone with back pain! .Shout out @alivewithzahra for the J curl example & @muscleandmotion for the anatomy graphics. | Squat University
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