The Biggest Loser trainer opens up about her fear of losing control and losing herself. Read Jen Widerstrom's full #ShapeNoFilter essay: shape.com/jennofilter | SHAPE
3:24
The Biggest Loser trainer opens up about her fear of losing control an…
37.7K viewsMay 7, 2019
FacebookSHAPE
Jen Widerstrom on Reels
0:37
Jen Widerstrom on Reels
141K viewsDec 18, 2024
FacebookJen Widerstrom
There. I said it. 👋 . . . . . . 🎤 Watch more of my episodes: https://youtube.com/@thekidstableyoutube?si=bC6VhWt3l-k7jcFR | Jen Widerstrom
0:30
There. I said it. 👋 . . . . . . 🎤 Watch more of my episodes: https://youtube.c…
16.4K views7 months ago
FacebookJen Widerstrom
Learning will always be our currency at The Kids Table...whether that be fitness or grammar lessons, we shall see 😂 Stream our official Summer Strong recap episode out now everywhere!Hosts: @gunnarfitness @jenwiderstrom @milts1🤝 @yeti @trainheroic @thecastcollective | Jen Widerstrom
0:52
Learning will always be our currency at The Kids Table...whet…
1.4K views8 months ago
FacebookJen Widerstrom
LADIES, THIS IS FOR YOU. Anyone approaching (or over) 40 like me knows that their body is changing, and the side effects of these changes create a lot of discomfort and frankly anger over losing the authority in their body. I knew I needed to build something science-based, but with a holistic application, so results were livable and sustainable. SO, I dug in the last year building and adapting my 40/40 program, which is an exclusive training experience with myself, to be the solution — and I am
0:05
LADIES, THIS IS FOR YOU. Anyone approaching (or over) 40 like me k…
2.6K viewsAug 24, 2024
FacebookJen Widerstrom
For ALL women out there trying to graduate to bigger strength moves like dips, pull-ups, push-ups, barbells and beyond … you can get there by going slower & “half stepping” the movement in negative reps. This means to work the eccentric phase of the movement (where you recruit 3x the amount of the muscle tissue!) to groove your strength pattern of the skill you’re trying to get stronger at. I recommend you supersetting 5 sets of 4-8 reps of the skill with some sort of core exercise that also sup
0:27
For ALL women out there trying to graduate to bigger strength move…
159.6K viewsOct 29, 2024
FacebookJen Widerstrom
When I don’t have the physical (or emotional) energy in the tank for the gym… I @goruck. This practice has kept me on track and absolutely opened up my mindset around movement. Plus it checks so many boxes that we need to address as we age. ✅☝️ | Jen Widerstrom
1:21
When I don’t have the physical (or emotional) energy in the tank for t…
3.2K views6 months ago
FacebookJen Widerstrom
0:13
Chef Jen, bringing you my fave recipes every Sunday to start you…
11.6K viewsMay 8, 2016
FacebookJen Widerstrom
0:24
Today is the perfect day to start your fitness journey! These easy t…
289.2K viewsMay 12, 2021
FacebookJen Widerstrom
0:04
Beers.Bands. Best friends. Blatant disregard for macros. Haha. Nothi…
9.8K views7 months ago
FacebookJen Widerstrom
0:16
Women’s LIFT CLUB June schedule at @bricklosangeles!!! SEE YOU T…
393 views11 months ago
FacebookJen Widerstrom
0:07
I am so complemented but all your comments and positive feedback r…
4.9K viewsNov 30, 2023
FacebookJen Widerstrom
0:42
You gotta help me get to the bottom of this 🤣🤣 …. Are you faking it with y…
3.8K viewsFeb 18, 2025
FacebookJen Widerstrom
1:17
There is a cultural shift happening. A movement. A collective. A pursu…
948 views6 months ago
FacebookJen Widerstrom
0:43
In a lot of my own sadness last week I found myself aimlessly scrolling …
5.6K viewsOct 14, 2024
FacebookJen Widerstrom
0:47
Looking to ease your way back into fitness? Got 30 minutes a day? I’v…
271.6K viewsApr 15, 2021
FacebookJen Widerstrom
2:50
We break every rule to try and help people more. https://arnoldspump…
7K views5 months ago
FacebookJen Widerstrom
0:58
Stuck in the fat trap? When you spend a little time understanding …
1.5K viewsMay 23, 2025
FacebookJen Widerstrom
0:44
Ladies, it’s time to reclaim your health and make it work for YOU. …
3.2K views4 months ago
FacebookJen Widerstrom
1:16
Ladies, it’s time to reclaim your health and make it work for YOU. …
1.1K views4 months ago
FacebookJen Widerstrom
0:50
Ladies, it’s time to reclaim your health and make it work for YOU. …
23.6K views4 months ago
FacebookJen Widerstrom
0:54
Transform your body and LEARN A LOT in 30 days with my Carb Cycli…
18.3K viewsJul 2, 2019
FacebookJen Widerstrom
0:21
This is what I call “half-stepping” a movement by using what we call n…
344.6K viewsMar 26, 2025
FacebookJen Widerstrom
1:30
Ladies, it’s time to reclaim your health and make it work for YOU. …
4K views4 months ago
FacebookJen Widerstrom
0:22
I know during your period it can feel uncomfortable to train, but you’re …
2.3K viewsJan 11, 2024
FacebookJen Widerstrom
3:12
Ladies, it’s time to reclaim your health and make it work for YOU. …
2.4K views4 months ago
FacebookJen Widerstrom
0:40
Fit clubbers, go hard today with this workout from Jen Widerstrom! On…
1.3M viewsDec 15, 2016
FacebookInstant
0:51
#TempoThursday! Don't know what that is? Jen Widerstrom is breakin…
15.1K viewsDec 15, 2016
FacebookInstant
0:59
Haven't worked out yet? Here's an ALL BODYWEIGHT workout for Da…
15K viewsJun 4, 2017
FacebookJen Widerstrom
0:14
Turns out barbells and babe dresses can coexist. ❤️😎…. PRO TIP: You…
27.8K views7 months ago
FacebookJen Widerstrom
See more videos
Static thumbnail place holder