Not sure how much weight to lift for best results? let’s break it down.👇🏻 it's totally fine to start with bodyweight movements first to build confidence and practice good form, but Once that starts feeling manageable (and a little easier), it’s time to grab your dumbbells. Here’s the quick rule of thumb: Larger muscle groups (glutes, legs, back) can usually handle heavier weights Smaller muscle groups (arms, shoulders) will need lighter ones The key is to repeat workouts so you can determine w
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Not sure how much weight to lift for best results? let’s break it down.👇🏻 it…
834 views6 months ago
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With all the hype around strength training for women 50 … it’s easy to forget how important jumping and agility training are... especially if you want to move well! Most of my clients don’t come to me asking for “plyometrics” or “reaction time drills”… but I sneak them into the programming because they do incredible things for your body: • They help keep our reaction time sharp • They challenge balance and coordination • And yes — they’re amazing for bone density 🦴✨ But listen — if you haven’t
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With all the hype around strength training for women 50 … it’s easy …
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Anytime I can take my 10,000 steps outside on a hike — I’m all in. With all the talk about strength training and building muscle (which is so important for women 50 ), let’s not forget how valuable it is to challenge our mobility and agility too. Every step on uneven ground — rocks, roots, hills — forces your body to adjust. Everything gets worked!! Your ankles, feet, and core are constantly making micro-corrections to keep you balanced. That’s what keeps your body responsive, strong, and confid
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Anytime I can take my 10,000 steps outside on a hike — I’m all in. Wit…
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If you’re just getting started with strength training…STOP scrolling and read this. 👇🏻 Follow @JenniferKirschFitness — your no-nonsense midlife personal trainer 🖤 Ladies, hear me out… If I could give ONE piece of advice to women starting strength training, it’s this: Don’t start by lifting heavy. Strength training is a skill — and like any skill, it takes time to learn it well and do it safely. I know when you’re motivated, it’s easy to think “more is better." But with lifting? You can’t rush
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If you’re just getting started with strength training…STOP scrolling …
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“Is walking cardio?” I love this question because I know it gets confusing. First of all — 10,000 steps? Totally arbitrary. What really matters is how much you move throughout your day. I always think of it like this: Remember when they used to tell you to park farther away from the grocery store entrance to get more movement in? That’s the mindset we’re after. Instead of circling for the closest spot, you could just use that time to move your body — and yes, those steps count. BUT. STEPS ≠ CARD
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“Is walking cardio?” I love this question because I know it gets c…
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Yesterday, I got a DM: "I'm used to doing hour-long workouts at my local fitness studio, but I'm not really seeing any changes in my body" 👉🏼Workout duration isn’t what drives results—intentionality does. Back when I coached in person, I saw plenty of women spend half their hour-long session scrolling their phones, chatting, or taking extra water breaks. 🤣 Nothing wrong with that, but the time spent wasn’t what made their workout effective—it was how they used it. These days, I don’t have tim
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Yesterday, I got a DM: "I'm used to doing hour-long workouts at my lo…
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If I'm not mistaken it's about to get crazy busy for you over the next few weeks, so if you don't want to completely fall off track over the holidays... Comment EXPRESS and I'll send you five workouts you can do in 20 minutes or less. (It's FREE) Then be sure to save this one so you can come back to it later! Try this as a timed set ⏰ 40:20 x 4 rounds 🔹 inchworm to push-up 🔹pendulum lunges (both sides) 🔹 jump squat 🔹 modified v sit I will be posting more workouts like this to get you thru th
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If I'm not mistaken it's about to get crazy busy for you over the next f…
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