How to Do a Kip: Drills and Exercises You Can Do to Improve
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Comment ‘Bar’ to receive my exclusive e-Book featuring the Top 5 Bar Muscle Up Exercises and elevate your training to the next level. Let’s crush these goals together! 💪 Step 1: Paused Kip Swing This foundational movement helps build proper mechanics and a wide range of motion in a controlled manner. This is your first phase of elevation, and how you establish your swing will significantly impact the efficiency of your Bar Muscle Up. Step 2: Kip Swing Here, we introduce a dynamic element to you
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