actually this is why Aunt Karen keeps gaining & losing the same 10 lbs 🤣 Here’s what I tell all my clients to do ⬇️ 1. start with a high protein, high fiber breakfast! I like to do egg whites with spinach and feta, some avocado, and some berries on the side 🍓🍳 you could also grab some ezekial bread which has sprouted four/grains for more fiber! this keeps me full for hoursss! 2. Drink you waterrrr babe 💦 this can also help to regulate your hunger 3. Instead of grazing/picking at the snacks a
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