Why Women Should Lift Weights Over Prioritizing Cardio. Ladies, it’s time to shift the narrative! While cardio has its place in fitness, weightlifting offers countless benefits that often get overlooked, especially for women. Here’s why: ✨ Boosted Metabolism: Lifting weights builds muscle, which increases your resting metabolic rate. This means you’ll burn calories even when you’re not working out! ✨ Strong Bones: Resistance training improves bone density, reducing the risk of osteoporosis—a com