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Day 12 / 30 馃憡 One of the best ways to get better with kettlebells is pretty simple: Put the reps in. I talk a lot about repeating the basics because that鈥檚 how you actually get comfortable with them. The more you squat, hinge, press, row, and carry, the less you have to think about how to do them. But repeating the basics doesn鈥檛 mean every workout has to look exactly the same. Add a small variation here and there. You鈥檙e still practicing the same foundational movement patterns, just keeping th
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