181 reactions · 16 comments | When did you first discover Kiana’s...
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181 reactions · 16 comments | When did you first discover Kiana’s...
896 views1 week ago
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845K views · 3.9K reactions |  Interesting fact: Kiana Tom’s “Kiana’s Flex Appeal” became one of the most watched fitness shows of the 90s because ESPN filmed it on sunny beaches, tropical resorts, and even cruise decks. The bright outdoor locations were her idea, and the style ended up influencing the look of many later fitness programs that tried to copy that energetic vacation workout vibe. | Clips | Facebook
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845K views · 3.9K reactions |  Interesting fact: Kiana Tom’s “Kia…
253.8K views2 weeks ago
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“Super Hero” Total Body Exercise | Kiana Tom
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“Super Hero” Total Body Exercise | Kiana Tom
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FLEXERCISE | 1 WEIGHT WORKOUT | Kiana Tom
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Kiana’s Flex Appeal Friday!🌴👙Today’s Chest shoulders triceps workout : dips, flat bench press, push ups, incline press. 3 rounds. What was your workout today? #fitness #consistency #fit #workout #chestday #beach @espn #espn #getfit #bodybuilding #motivation #KianasFlexAppeal | Kiana Tom
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Kiana’s Flex Appeal Friday!🌴👙Today’s Chest shoulders triceps workout : …
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FacebookKiana Tom
FLEX- FIT BODY WEIGHT LOCKDOWN WORKOUT | Kiana Tom KIANA TOM
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FLEX- FIT BODY WEIGHT LOCKDOWN WORKOUT | Kiana T…
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EXERCISE: 3 POINT FRONT RAISE FOR STRONG SHOULDERS Kian…
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GET STRONG & FIT WITH KIANA
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KIANA COMPOUND MOVES: SQUAT TO UPRIGHT ROWS | Kiana Tom | …
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Exercises You Can Do with Dumbbells | Kiana Tom | www.kia…
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3 Total Body Moves using 1 weight | Kiana Tom
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Lower Body Stretching Sequence | Kiana Tom | www.kiana.com
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Figure 8 Squats | www.kiana.com
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "5-in-5 Get Pumped! 💪 P…
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Kiana Tom | Kiana's Flex Appeal www.kiana.com
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Demo: Warm Up | www.kiana.com
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FLEX-ERCISE | TWIST 1 ARM DUMBBELL ROW | WWW.KIANA.C…
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Life Fitness Equipment on Kiana's Flex Appeal ESPN
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Aloha Flex Appealers! It’s #fbf #flexfriday - This is one of my favo…
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