KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "🔥 Flex Appeal Friday 🔥 It’s chest & triceps day, baby! 💪 Nothing feels better than sculpting, tightening, and toning those upper body curves — strength is sexy! 💥 These are the same powerhouse moves I used to do on Kiana’s Flex Appeal — timeless, effective, and guaranteed to bring the burn. 👉 Grab your dumbbells and train with me! What body part do you want to see next week? #KianaTom #KianasFlexAppeal #FlexAppealFriday #ChestAndTriceps #FitOve
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Sculpted, toned, and strong 💪✨ These are my favorite arm exercises right now — dumbbells, perfect form, maximum results! What I love about these moves is they give you that nice separation between the shoulders and biceps, while also strengthening your forearms and improving grip strength. Perform each exercise immediately after the other for 10–15 reps, 3–4 rounds. You can do this anywhere — gym, home, or hotel gym. Grab some weights, give it a tr
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "🍎🍑💙 Fit for Fall Tart Magic! Sunnie☀️ up or decadent dessert, this apple, peach, & blueberry tart is your new seasonal obsession. Crispy, golden, naturally sweet, and oh-so-easy! Ingredients: • Sliced apples, peaches (fresh or frozen), blueberries • Pastry sheets • Unsweetened coconut • Coconut sugar & honey/agave nectar • Grass-fed butter • Cinnamon • 1 egg (for egg wash) Directions: 1. Preheat oven to 400°F. 2. On parchment, add butter, a drizz
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "✨Saturday night vibes✨ Straight hair, a deep red 💋 dress, my favorite Alexander McQueen brass-knuckle bag, and a fresh set of wheels 🏎️💋 Tonight I’m off to meet 10 amazing, smart, fun women for dinner. As I drove, I thought about my daughter heading to college and how grateful I am for every season of life. 💖 Here’s to celebrating the moments now—looking and feeling your best, surrounding yourself with uplifting people, and creating memories tha
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "🤯 The secret to feeling strong and standing taller? It fits in your pocket. If you’re not using resistance bands, you’re missing out on the most portable, joint-friendly path to a strong, sculpted body! I’m using a Red band - 15-35 lbs today to hit three key areas: 1. Biceps Curls: Feel that smooth, consistent burn to sculpt your arms with peak contraction. 2. Back Flies: The best move for improving posture, pulling your shoulders back, and getting
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