Top 10 Cardio Exercises for Kids
24:36
YouTubeLittle Sports
Top 10 Cardio Exercises for Kids
Today's workout presents the 10 best cardio exercises for kids. It aims to improve fitness levels and also burn body fat. Let’s check the list: Arm Circles Jumping Jacks Hand Claps Burpees Forward Jump Hopscotch Lateral Arm Circles Running Man Step Back Jacks Ski Hops This session is full of jumping and hopping exercises, so in addition to ...
570.2K viewsSep 16, 2020
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SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo
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SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo
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