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Suena duro, pero es la física del cuerpo humano. Si eres capaz de levantar más kilos o sacar más repeticiones en tu segunda o tercera serie, significa una sola cosa: en la primera te estabas guardando energía. Y si te guardas energía, no estás rompiendo fibras, solo estás calentando. El músculo crece cuando lo llevas al límite, y aquí te explico cómo hacerlo según tu nivel: 🟢 Si acabas de empezar: Olvida las famosas rutinas de ‘4 series de 10 subiendo el peso poco a poco’. Eso solo te hará perd
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