Caps pregame pump up | Hooked On Hockey Magazine
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Hockey Warm Up 🏒🚨 - Here's a great warm up to do before hockey games! You will want to do this at the arena just before you start getting your equipment on. Here's the full hockey warm up: 1: A-Skips x 10yds there and back 2: B-Skips x 10yds there and back 3: Bodyweight explosive pause squats x 10 (1sec pause at the bottom) 4: Hip Circles x 10 in each direction 5: Cossacks Squats x 8/leg 6: Iron Cross x 8/side 7. 20 Jumping Jacks Share this with any hockey players you know 👊 | Hockey Training
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