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YouTubeThe Bone Museum
4 Exercises to Help Improve Kyphosis and a Rounded Upper Back
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Nobody Told You This About Your Kyphosis
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Break it Down - Kyphosis
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Break it Down - Kyphosis
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Fix Your Kyphosis in 1 Minute a Day (Do This Daily)
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Improve Posture with Effective Kyphosis Exercises
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TikTokdr.marina_ispiryan
0:19
If you are suffering from cervical kyphosis also known as “nerd neck” / “tech neck” try the two exercises above daily! . For the first one, the chin tuck, try and press your chin towards the ground, making you have a double chin. Hold for five seconds and then release. Do this 10 times . For the second exercise, the lying Y’s. Lift your arms up and hold again for five seconds. Then return them back down. Do these 20 times.
6.8K views10 months ago
TikTokfalkefit
0:36
🎯 Correction Kyphosis.💯 Best Exercises #ortospine,#ortopedutebaev, #kyphosis,#lordosis,#scoliosis,
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TikTokorto.spine
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TikTokphysicaltherapysession
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Effective Exercises to Correct Kyphosis and Improve Posture
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TikTokorto.spine
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Effective Exercises to Correct Kyphosis and Improve Posture
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TikTokorto.spine
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Effective Exercises to Fix Kyphosis and Posture
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TikTokdr.marina_ispiryan
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