This is your sign to try the viral salty girl snack plate… …but my fat loss friendly version! As a nutrition coach who has lost 30 pounds postpartum, I am fully obsessed with this salty girl snack plate. It is so perfect for lunch over the holidays when you don’t want to meal prep, but you also want to have a meal that’s nourishing, filling, and tastes amazing. Here’s what I put in mine: Protein & fat sources -2oz hot smoked salmon -110g low fat cottage cheese -1 soft boiled egg -30g Spinach & k
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People with no children will never understand how therapeutic this is🥲 Moments like these are a reminder that feeding ourselves is a form of self-care. I remember those early postpartum days when I had zero energy to make meals — let alone think about what I even wanted to eat. For a while DoorDash was the only answer because my brain just could not make one more choice. And to be honest, I was completely okay with that! There are certain seasons of life when you are just focused on surviving a
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People with no children will never understand how therapeutic this i…
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Today’s work fit!
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Teil 2 🌼🐣☀️😍 5 Minuten Rübli Muffins! Super einfach & schnell gemacht! Und sooo lecker und saftig! Ein MUST TRY Rezept! Zutaten für 5 Muffins 50g Haferflocken 25g Mandelmehl 25g Vanille Proteinpulver 1 EL Leinsamen 1 TL Backpulver 1 Karotte, fein gerieben 50g Apfelmark 1 Prise Zimt Wasser Mit der Gabel zu einem cremigen Teig vermengen, in Muffinförmchen füllen und ca. 2-3 Minuten in der Mikrowelle backen. Viel Freude mit dem Rezept! Teste es unbedingt mal! Getoppt hab ich sie mit Soja Quark,
Teil 2 🌼🐣☀️😍 5 Minuten Rübli Muffins! Super einfach & schnell gemacht! …
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