8.6K views · 28 reactions | What if we were able to slow down time? What if meditation, float therapy, and plant medicine were able to help our perception hone deeper into the present moment? Watch the full speech at the Denver Float Conference: https://www.xpandyourself.com/float-therapy/float-conference-2019-speech | XPAND | Facebook

345 reactions · 69 shares | It’s good to slow down every once in a while. Learn how to meditate in just minutes a day with Headspace. | Headspace | Facebook

8.9K views · 63 reactions | Pause for a moment — even just one minute of meditation can enrich your day. 律 Focus on one of these mantras as you breathe in and out deeply for the next minute. 1. For stress relief: "Slow down." 2. For self-love: "I am enough." 3. For fear: "Fortune favors the brave." Want to start a regular meditation practice? This week's playlist was made just for you: alomov.es/meditation ➡️ | Alo Moves | Facebook