16K views · 3.7K reactions | Leg extensions were the key exercise to bring separation in my quads. As you see here my legs are not only separated but cross striated. #legday | Rich Gaspari | Facebook
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16K views · 3.7K reactions | Leg extensions were the key exercise t…
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7.8K views · 40 reactions | Leg separation through active movement is a big complaint from coaches. Try this drill for a solution to this issue! Want my ideas in a periodized program? Check out the link in the comments. | Betsy McNally Laouar Gymnastics Nutrition and Fitness Specialist | Facebook
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