Woman sitting with legs crossed attending conference
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Woman sitting with legs crossed attending conference
Aug 30, 2024
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The Hidden Secret to Long Legs: Flight Attendant's Lifestyle Unveiled
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233 views1 month ago
YouTubeAery
My chiropractor/personal trainer confirms that a light, high repetitive leg day is the best pre-flight workout, especially for international flights. I do all of the things to combat swelling and fatigue when I fly— low salt, no booze, plenty of water, a pair of Bombas—so leg day is a must. It has a ton of benefits: Better circulation during the flight. My hips, ankles, and lower back move better. Lowers my stress and makes me more ready to fall asleep and manage jet leg on the other end. And it
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My chiropractor/personal trainer confirms that a light, high repetitive leg day is the best pre-flight workout, especially for international flights. I do all of the things to combat swelling and fatigue when I fly— low salt, no booze, plenty of water, a pair of Bombas—so leg day is a must. It has a ton of benefits: Better circulation during the flight. My hips, ankles, and lower back move better. Lowers my stress and makes me more ready to fall asleep and manage jet leg on the other end. And it
95 views3 months ago
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