Elmo's Superhero and Fantasy Adventure! | 2 Sesame Street Full Episodes

Create Art & Music with Elmo!🎨🎶 | 2 Sesame Street Full Episodes

New Winter Holiday Songs with Elmo and Friends!❄️☃️ | 40 Min Sesame Street Compilation

KEGEL CLUB LETS GOOOO 💪💪 today’s workout is rated intermediate. How did you go?? If you’re new here, we’re doing pelvic floor exercises together improve bladder and bowel function. To SQUEEZE: contract the muscles around the vagina and the anus. To RELAX: simply let go and you should feel a drop in the muscles. And as always, see a women’s health physio if you have any pelvic floor concerns! See you tomorrow xx #pelvicfloor exercises #pelvicfloorhealth #pelvichealth #kegelexercises #kegelclub